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How to Sleep Better Naturally: Proven Remedies That Really Work

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Manage episode 478475726 series 2806096
Content provided by The Bioregulatory Medicine Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Bioregulatory Medicine Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggling to fall asleep, stay asleep, or wake up feeling truly rested? You’re not alone—and there’s hope beyond prescription pills. In this episode of The Science of Self-Healing, we dive deep into natural, research-backed remedies that actually improve sleep. From powerful herbs like valerian, chamomile, and passionflower to nutritional aids like magnesium and melatonin, you’ll discover a holistic toolkit for better rest.

We also explore essential sleep hygiene habits and calming lifestyle practices that work synergistically to help reset your circadian rhythm, quiet your mind, and improve your sleep quality. Learn how small changes in your environment and daily routine can yield big results—without the side effects.

By the end of this episode, you’ll have everything you need to build a personalized sleep ritual that promotes calm, restoration, and deep, healing rest.

  continue reading

151 episodes

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iconShare
 
Manage episode 478475726 series 2806096
Content provided by The Bioregulatory Medicine Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Bioregulatory Medicine Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggling to fall asleep, stay asleep, or wake up feeling truly rested? You’re not alone—and there’s hope beyond prescription pills. In this episode of The Science of Self-Healing, we dive deep into natural, research-backed remedies that actually improve sleep. From powerful herbs like valerian, chamomile, and passionflower to nutritional aids like magnesium and melatonin, you’ll discover a holistic toolkit for better rest.

We also explore essential sleep hygiene habits and calming lifestyle practices that work synergistically to help reset your circadian rhythm, quiet your mind, and improve your sleep quality. Learn how small changes in your environment and daily routine can yield big results—without the side effects.

By the end of this episode, you’ll have everything you need to build a personalized sleep ritual that promotes calm, restoration, and deep, healing rest.

  continue reading

151 episodes

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