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In this episode, Lynn shares stories from her work with clients: moments of resilience, humour, and connection that remind us what it means to support one another through life’s challenges.

I’ll also be doing a solo episode soon to talk about what’s coming up for the podcast and a few reflections as we head towards next year. There won’t be any new guests until January 2026, but there’s plenty to look forward to in the meantime.

🎧 Thank you for listening and for being part of this journey. If you enjoy the episode, please follow or share it, it really helps more people find the podcast.

💛 Health note: The stories and discussions in this podcast are for general interest and reflection. They’re not a substitute for professional medical advice.
If you’re considering changing your health, fitness, or wellbeing routine, please consult your healthcare professional first.

If you'd like to know more about Lynn's Insta: healthwithlynn

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