Rest doesn’t always look like slowing down. Sometimes it looks like dancing all night, playing weird games, or skipping town with your dominatrix girlfriend.

In this episode, we explore rest on your own terms through the lens of Coach Beard in Ted Lasso. Beard doesn’t try to be anyone else. He knows what recharges him—and he doesn’t apologize for it.

I’m breaking down why so many entrepreneurs burn out even when they’re technically resting, and why copying someone else’s version of “wellness” won’t save you. If you’re ready to stop glamorizing burnout and start finding joy in ways that actually work for you, this one’s for you.

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I’m Mary Williams, your host and the founder of Sensible Woo. School of Moxie the podcast where we watch TV shows and movies and talk about the entrepreneurship lessons embedded in the stories. The episode archive is found here.

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