))
From Couch to Finish Line: A Beginner’s Guide to Running and Cycling Success | Emma O'Toole
Archived series ("Inactive feed" status)
When?
This feed was archived on June 05, 2025 14:13 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 477577284 series 3634792
Ever dreamed of becoming a runner or cyclist but didn’t know where to start? This episode is your motivational kickstart! Whether you’re starting from zero or getting back into fitness after a break, we’re breaking down everything you need to build endurance, stay injury-free, and actually enjoy the journey.
You’ll learn how to set realistic goals, choose the right gear, create a training plan that works for your schedule, and avoid common beginner mistakes. We also explore how movement boosts your mental health and helps you build a lifestyle of consistency—not perfection. If you're ready to go from couch to confident, this one’s for you. 🏃♀️🚴♂️
Let’s get moving—your finish line is closer than you think.
255 episodes
Share
