Summary
In this episode of the School of Healing podcast, host Dominiece Clifton engages in a heartfelt conversation with Dana Nygaard, exploring themes of personal growth, healing, and the importance of understanding attachment styles. Dana shares her journey of self-discovery, the significance of grounding techniques, and her transformative 90-day healing process. The discussion emphasizes the power of gratitude, the role of humor in healing, and the necessity of recognizing one's gifts and strengths in the pursuit of true love and healthy relationships. In this conversation, Dana Nygaard discusses the concepts of neuroplasticity and forgiveness, emphasizing the importance of self-reflection and healing in attracting healthy relationships. She shares her personal experiences with intuition in dating, identifying red flags, and the 'good guy fallacy' that many women face. Dana also talks about her transition from therapy to coaching, aiming to empower women to attract healthy partners and offers advice for aspiring entrepreneurs.
Key Takeaways

• Grounding techniques are essential for emotional stability.
• Understanding attachment styles can transform relationships.
• Humor is a powerful tool for connection and healing.
• Recognizing one's gifts can enhance personal and professional life.
• Neuroplasticity allows us to rewire our brains and habits.
• The 'good guy fallacy' can blind women to unhealthy behaviors.
• Healthy relationships require mutual respect and understanding.
• Trusting your intuition is key in both personal and professional life.

Connect with Dana Nygaard
Email: [email protected]
Website: https://www.dananygaard.com/
Website: https://www.christiancomfortcounseling.com/
IG click here
LI click here
Dana's Bio:
Are you a single Catholic woman struggling to find clarity in your dating life? Dana Nygaard is a Licensed Professional Counselor and relationship expert who specializes in guiding women just like you toward blessed and joyful relationships. With years of experience combining Cognitive Behavioral Therapy, Attachment Theory, and authentic Catholic spirituality, Dana empowers women to break free from unfulfilling dating patterns and attract the perfect Catholic man.
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