Do you feel hungry often during the day? Do you think that you are eating the right amount of food for your body but you are still not losing weight? Do your afternoons typically include trips to the pantry hunting for chips or pretzels?

Today, we talk about the most underrated strategy in the weight loss game - water. If you are serious about losing weight for good, you need to commit to drinking enough water.

You've heard about hydrating before, but in today's episode, we break down:

• signs of dehydration that you may be missing;
• how your body asks for water and how to start tuning into those signals;
• handy tips for helping you get your water in; and
• (drumroll, please) what I used to drink before I discovered how helpful water actually is.

Don't let dehydration derail you. Figure out how to make it easier and fun.

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Let's get you to your ideal weight, loving your life.

Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Visit my website: http://kathybedward.com
Email me at [email protected].
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To book your consult call, click here: https://calendly.com/legally-balanced/30min