I Just Want to Be at Goal Weight Already
Manage episode 513362368 series 3557195
Ever caught yourself thinking, “I just want to be at goal weight already”?
It sounds harmless, but that thought is actually holding you back. When you’re wishing the journey away, you’re treating weight loss like a miserable detour instead of the life-changing path it can be.
In this episode of The Scales of Wellness, I’ll show you why that mindset keeps you stuck, and how to flip it so your journey feels more like a dream vacation — full of discoveries, wins, and moments you’re proud of — instead of something you just want to get over with.
If you’re tired of feeling frustrated and ready to actually enjoy the process of losing weight, let’s talk. Book a free 30-minute call with me today — the link’s in the show notes. Together, we’ll turn your weight loss journey into the most empowering project of your life.
Book a private 1-on-1 call here:
https://calendly.com/legally-balanced/30min
Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!
Visit my website: http://kathybedward.com
Email me at [email protected].
Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/
89 episodes