Sara Byrd(formerly Holder) and I discuss her picking up a career in modeling in her 30's while overcoming objections that it's "a waste of her time", how you don't need to be perfect to start new expeditions in life, and how finding God led her out of an abusive relationship and guided her to look inward to be her true and best self.
Books mentioned:
Battlefield of the Mind by Joyce Meyer
The Bible
Article Referenced:
https://randallgibson.medium.com/a-journey-from-religion-to-atheism-to-spirituality-3dee7089ce9a
76% of those with unmedicated depression recovered without relapse, relative to 50% of those treated.
https://pubmed.ncbi.nlm.nih.gov/10771465/
The never-medicated group experienced a 62% improvement by six months, whereas the drug-treated patients experienced only a 33% reduction in symptoms.
https://www.madinamerica.com/wp-content/uploads/2011/12/Outcome%20of%20anxiety%20and%20depressive%20disorders%20in%20primary%20care.PDF