Thriving at social events without alcohol can feel impossible until you do it. I sat down with Lauren Fay, who’s been alcohol free for seven years. She shares what it takes to walk into events confidently, without a drink in your hand, and still feel like you belong.

We’re talking about creating a new identity, letting go of the fear of missing out, and understanding why most of us are less extroverted than we think.

Lauren shares her take on the term California Sober, how she gave up caffeine, and why the rituals matter more than the alcohol itself.

If you’re wondering how to show up, stay true to yourself, and have fun without drinking, you’ll love this one.

We’re choosing freedom over fear, clarity over numbing, and showing up fully as ourselves!

We also unpack why moderation rarely works, the mental energy alcohol steals, and how to stop justifying your choice not to drink.

Whether you’re newly sober, sober curious, or just tired of feeling like alcohol is the only way to have fun, this is your permission slip to rewrite the rules. Thriving at social events sober isn’t just possible; it’s powerful.

Connect with Lauren: https://www.instagram.com/laurenfaycoaching/

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