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Finding Balance: Exploring Sobriety and Emotional Resilience with Jacintha Field
Manage episode 506236941 series 2975090
Building Emotional Resilience and Sobriety: A Conversation with Jacinta Field
In this episode of the Samantha Parker Show, Samantha talks with Jacinta Field, a family and child counselor, art therapist, breathwork coach, Reiki practitioner, meditation teacher, and founder of Happy Souls Kids. They discuss Jacinta's journey towards sobriety, the drinking culture in Australia, and how it influenced her decision to quit drinking almost 10 years ago. The conversation also delves into the importance of emotional resilience, mindfulness, self-regulation, and the role of Happy Souls Kids in providing these tools to children and families. Jacinta shares practical tips for parents on connecting with their children, advocating for self-love, and using art therapy, breathwork, and other modalities to manage emotions. The episode provides insights into redefining community and relationships post-sobriety and emphasizes the significance of building a supportive environment for both parents and children.
00:00 Introduction and Guest Introduction
00:50 Jay's Journey to Sobriety
02:26 Cultural Perspectives on Drinking
05:21 Happy Souls Kids: Mission and Impact
08:16 Connecting with Children: Practical Tips
13:29 Art Therapy and Breath Work
17:24 Redefining Community After Sobriety
18:25 Choosing Your Path and Setting Boundaries
19:33 Finding Your Tribe and Building Community
20:50 Parenting with Connection and Understanding
24:21 Embracing Emotions and Teaching Resilience
27:16 Happy Soul Kids and Global Goals
31:42 Self-Love and Personal Growth
Jacintha Field Instagram: https://www.instagram.com/jacinthafield?igsh=MWw2Nm02NzJiejE2dA==
Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam’s Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack
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