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⚡ Healthy at Every Size?? The Midlife Truth Nobody’s Talking About
Manage episode 501411513 series 3670677
Content provided by Maria Nicholson, Certified Aging in Place Specialist, Maria Nicholson, and Certified Aging in Place Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Nicholson, Certified Aging in Place Specialist, Maria Nicholson, and Certified Aging in Place Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
“Healthy at every size” sounds empowering—but what does it really mean once we hit midlife? In this powerful episode, we open up the missing conversation about health, weight, and wellness after 40 and 50. From shifting hormones to energy, strength, and quality of life, this isn’t about quick fixes—it’s about truth, compassion, and redefining what healthyreally looks like for you.
Join us as we dig into the myths, the mindset, and the realistic steps that help midlifers age with strength, confidence, and dignity. If you’ve ever wondered how to balance body positivity with real health concerns, this episode is the wake-up call you’ve been waiting for.
For more tips, free resources, and to contact us, visit www.TheSagefulLife.com
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