Breaking the Thought Loops of Grief
Manage episode 488074213 series 3595452
Many approaches to grief focus on your thoughts, but healing goes deeper. In this episode, I share practical ways to access your core beliefs, and why acceptance in grief isn’t passive…it’s a powerful, active choice. When you learn to work with what’s underneath the surface, your transition from active grief to rebuilding your life becomes joyously possible.
Topics Covered:
• How to recognize when thoughts are covering up deeper beliefs
• What it actually means to work with core beliefs in grief
• Why acceptance is not giving up…but stepping into your power
The Sacred Journey Through Grief is available for download
here: griefheals.com/journey
Connect with Susan:
• Visit my website: griefheals.com
• Follow me on social media:
◦ YouTube: Grief Heals
◦ BlueSky: Grief Heals
◦ Facebook: Grief Heals
• Subscribe to the podcast for more episodes on navigating grief and rebuilding a life worth living.
Mentioned In This Episode:
The Artist’s Way by Julia Cameron
How to Think Like Leonardo da Vinci by Michael Gelb
Share Your Thoughts:
How would accepting your grief change your experience of it? Share your thoughts on social media or email me at griefheals.com/contact.
12 episodes