Small Steps, Big Impact: Josh Snyder On Nutrition, Movement & Community The Rural Dispatch podcast

Small Steps, Big Impact: Josh Snyder on Nutrition, Movement & Community

2M ago 55:11

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This episode is for the folks who don’t have time for two-a-days at the gym and green smoothies.

Whether you’re hauling cattle, running a business, raising kids, or all of the above — this conversation with Josh Snyder will give you practical, doable ways to move your body, eat better, and feel stronger.

Josh is the founder of FitNKC, a gym focused on real-life fitness for real people — and the nonprofit BlocLife, which serves veterans and individuals with disabilities. He’s passionate about expanding access to health and movement, especially in rural communities where gyms are few and far between.

In this episode, we cover:

Why Josh believes confidence matters more than aesthetics
The real-life value of strength and movement for rural folks and truckers
How aging changes our fitness needs — and what to do about it now
Simple, non-restrictive nutrition tips that work on the go
Baby steps that can lead to major changes in how you feel
Josh’s mission to bring movement to underserved communities through BlocLife
The connection between better health and a better life — no matter where you live

Links & Resources:

FitNKC:

FitNKC | THE BEST GYM IN KANSAS CITY | THE FITNESS YOU'VE BEEN WAITING FOR | FitNKC (@fitnkc_gym) • Instagram photos and videos

Block Life:

Shout out to our sponsor, Railsback Polishing and Chrome Shop! If you're looking for a solid Father's Day gift, Keaton Railsback has you covered. He's opening a drive-through polishing bay at 2190 Dean Ave, Schaller, Iowa -- no appointment needed, in & out in under 3 hours, and full metal restoration done right. He's still taking mobile appointments in the meantime -- call 712-269-8352 to book!

A big thank you to our sponsor, Roll On Dispatch, for supporting this episode. Their all-in-one trucking software makes managing livestock and commodity hauls easier, with tools for dispatching, invoicing, and seamless communication between the office and the road.

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