Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Andrew Bisharat & Chris Kalous, Andrew Bisharat, and Chris Kalous. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Bisharat & Chris Kalous, Andrew Bisharat, and Chris Kalous or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Runout #158: Laura Pineau and Kate Kellegan Go Big on Triple Crown
Manage episode 516986133 series 2424019
Content provided by Andrew Bisharat & Chris Kalous, Andrew Bisharat, and Chris Kalous. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Bisharat & Chris Kalous, Andrew Bisharat, and Chris Kalous or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On June 8 Kate Kellegan and Laura Pineau (aka Mademoiselle Fissure) became the first women to complete the Yosemite Triple Crown. That means the climbed El Capitan, Half Dome and Mt. Watkins in a day. Their time was 23 hours, 36 minutes, and 40 seconds. In this conversation, Kate and Laura share the tactics they used to achieve their big link-up, including tapping into the stoke and support of the community.
But first, Kalous lays down on the therapy couch while Dr. Bisharat tries to diagnose why redpointing projects isn’t bringing him the kind of joy you might otherwise expect.
Last, the Pink Rope Club from Atlanta performs their anthem.
Show Notes
Triple Crown News on UK Climbing: https://www.ukclimbing.com/news/2025/06/kate_kelleghan_and_laura_pineau_on_completing_the_yosemite_triple_crown-73998
Follow Kate Kellegan: https://www.instagram.com/katekelleghan/
Follow Laura Pineau: https://www.instagram.com/laurapineau/
Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast
Contact us Send ideas, voicemail, feedback and more. [email protected] // [email protected]
160 episodes
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Manage episode 516986133 series 2424019
Content provided by Andrew Bisharat & Chris Kalous, Andrew Bisharat, and Chris Kalous. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Bisharat & Chris Kalous, Andrew Bisharat, and Chris Kalous or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On June 8 Kate Kellegan and Laura Pineau (aka Mademoiselle Fissure) became the first women to complete the Yosemite Triple Crown. That means the climbed El Capitan, Half Dome and Mt. Watkins in a day. Their time was 23 hours, 36 minutes, and 40 seconds. In this conversation, Kate and Laura share the tactics they used to achieve their big link-up, including tapping into the stoke and support of the community.
But first, Kalous lays down on the therapy couch while Dr. Bisharat tries to diagnose why redpointing projects isn’t bringing him the kind of joy you might otherwise expect.
Last, the Pink Rope Club from Atlanta performs their anthem.
Show Notes
Triple Crown News on UK Climbing: https://www.ukclimbing.com/news/2025/06/kate_kelleghan_and_laura_pineau_on_completing_the_yosemite_triple_crown-73998
Follow Kate Kellegan: https://www.instagram.com/katekelleghan/
Follow Laura Pineau: https://www.instagram.com/laurapineau/
Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast
Contact us Send ideas, voicemail, feedback and more. [email protected] // [email protected]
160 episodes
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