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Training Tuesday: Which Metrics Matter?

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Manage episode 496106285 series 2607473
Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re going to take running seriously, you’re going to be tracking some combination of pace, RPE, and heart rate (at the bare minimum). So, where should you start? What metric matters the most?

  continue reading

552 episodes

Artwork
iconShare
 
Manage episode 496106285 series 2607473
Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re going to take running seriously, you’re going to be tracking some combination of pace, RPE, and heart rate (at the bare minimum). So, where should you start? What metric matters the most?

  continue reading

552 episodes

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