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Brick #013 Phone Fasting | The New Edge in Focus and Flow

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Manage episode 512185695 series 2770296
Content provided by Peter Breen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Breen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wondered how often you reach for your phone? Over 2,000 times a day. In this episode, Pete dives into phone fasting, the 7 p.m. to 7 a.m. reset inside Outwork October, and how cutting the scroll builds focus, creativity, and presence. From golf swings to goal kicking, Pete unpacks how changing your relationship with your phone can transform your training, recovery, and mindset on and off the field.

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 512185695 series 2770296
Content provided by Peter Breen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Breen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wondered how often you reach for your phone? Over 2,000 times a day. In this episode, Pete dives into phone fasting, the 7 p.m. to 7 a.m. reset inside Outwork October, and how cutting the scroll builds focus, creativity, and presence. From golf swings to goal kicking, Pete unpacks how changing your relationship with your phone can transform your training, recovery, and mindset on and off the field.

  continue reading

84 episodes

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