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Content provided by Emma Dog Productions and Dave Rubin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Dog Productions and Dave Rubin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The 10 Foods That Got Dave Rubin Healthy Again & What He Eats in a Day

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Manage episode 499615850 series 2407914
Content provided by Emma Dog Productions and Dave Rubin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Dog Productions and Dave Rubin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dave Rubin of “The Rubin Report” talks about his simple whole-foods diet for weight loss and better health; why he prioritizes red meat like skirt steak and juicy chicken thighs; how ground beef with organ meats boosts nutrition; why albacore tuna is a lean protein staple; how watermelon hydrates without sugar spikes; why arugula is his go-to lettuce; how local honey replaces sugar; why electrolyte tablets help replenish nutrients; his daily organic eggs made creamy with cottage cheese; adding whey protein powder to coffee; and ending the day with a smooth reposado tequila; and much more.

Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/

  continue reading

1603 episodes

Artwork
iconShare
 
Manage episode 499615850 series 2407914
Content provided by Emma Dog Productions and Dave Rubin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Dog Productions and Dave Rubin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dave Rubin of “The Rubin Report” talks about his simple whole-foods diet for weight loss and better health; why he prioritizes red meat like skirt steak and juicy chicken thighs; how ground beef with organ meats boosts nutrition; why albacore tuna is a lean protein staple; how watermelon hydrates without sugar spikes; why arugula is his go-to lettuce; how local honey replaces sugar; why electrolyte tablets help replenish nutrients; his daily organic eggs made creamy with cottage cheese; adding whey protein powder to coffee; and ending the day with a smooth reposado tequila; and much more.

Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/

  continue reading

1603 episodes

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