In this reflective and insightful episode of The Rosie and Roula Show, Rosie and Roula explore the wisdom behind letting go of things that bother us — and why it often gets easier with age.

Inspired by a TikTok comment and real-life examples, the hosts discuss how life experience teaches us to focus on what’s within our control, how to choose peace over anxiety, and when ruminating becomes harmful. Roula shares deeply personal stories about safety concerns, childhood traumas, and moments of anxiety that are difficult to release, while Rosie reflects on her own challenges in learning to move past frustrating situations and grudges.

This episode blends humor, candid storytelling, and practical advice for anyone struggling with letting go, managing anxiety, or moving forward from life’s small and large challenges.

Topics Covered:

Why letting go gets easier with age and experience

Choosing peace over ruminating or holding grudges

Managing anxiety and emotional triggers

Understanding what’s within your control

Differences between minor irritations and deeper trauma

Personal stories about fear, safety, and emotional release

How life experience shapes decision-making and perspective

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