We’ve all been there—saying sorry just to keep the peace, or blurting out an apology we don’t really mean. But does “sorry” actually fix anything? Or are we just avoiding discomfort?

In this episode of The Rosie & Roula Show, we dive into the art of apologising—and why most of us get it wrong. Together, we explore:

• Why “sorry” means nothing without accountability
• How over-apologising can damage relationships at work and at home
• The difference between genuine accountability and people-pleasing
• When explanations make an apology stronger—and when they backfire
• Why asking for (or demanding) an apology can turn into a power play
• The one thing that’s more powerful than an apology: a real conversation

If you’ve ever caught yourself over-apologising—or expecting apologies that don’t mean anything—this conversation will shift the way you think about communication, responsibility, and emotional honesty.

👉 Perfect for anyone interested in self-growth, relationships, psychology, parenting, or workplace dynamics.

🎧 Related episode:

17: Stop Apologising! Do This Instead

https://www.buzzsprout.com/2436519/episodes/16588686

https://rosieandroula.com/episode/stop-apologsing-do-this-instead

Keywords
apology, accountability, relationships, communication, emotional intelligence, parenting, personal growth, conflict resolution, understanding, genuine connection
Takeaways

• Apologizing without sincerity is meaningless.
• It's essential to name the wrong when apologizing.
• Accountability is more important than just saying sorry.
• Understanding feelings is crucial in the apology process.
• Conversations should focus on building relationships, not proving points.
• Parents should teach children the value of genuine apologies.
• Explaining behavior can dilute the sincerity of an apology.
• It's okay to acknowledge one's feelings without justifying hurtful actions.
• Building relationships requires curiosity and understanding.
• Open conversations foster deeper connections than mere apologies.

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