In this raw and real episode, we peel back the layers and ask: what are you secretly embarrassed you can't do? From Roula’s fear of swimming pools to Rosie’s history with self-harm, we get vulnerable about the parts of ourselves we usually keep hidden—and why we’ve decided to speak up now.

We talk about:

– The fear of being seen differently after opening up

– Why we avoid shame by staying silent

– Learning new things later in life (and feeling behind)

– How trauma shapes what we’re willing to share

– Finding freedom in honesty—even when it’s scary

This one’s not easy, but it’s full of heart.

What’s something you’ve never told anyone because you were too embarrassed? If it feels safe, we’d love to hear it.

Takeaways

• Rosie shares her van life experience and plans for renovation.
• Roula reveals her fear of swimming and the embarrassment surrounding it.
• Both hosts discuss the impact of judgment on their fears.
• Rosie opens up about her history of self-harm.
• The conversation emphasizes the importance of sharing vulnerabilities.
• Roula expresses feeling alone in her swimming fears.
• Rosie reassures Roula that she is brave for sharing her fears.
• They discuss how past experiences shape present feelings.
• The hosts encourage listeners to own their narratives.
• The episode highlights the power of connection through shared experiences.

Keywords
van life, swimming fears, self-harm, vulnerability, personal growth, overcoming fears, TikTok, friendship, mental health, sharing experiences
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• 🎧 Check out Roula's podcast
• 🎧 Check out Rosie's podcast