))
141: Achieving Results When Life is Busy; Amer’s Transformation Story
Manage episode 508024088 series 2581782
Content provided by Rosa Coelho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosa Coelho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Connect with Rosa on instagram @rocofit
Website: www.rocofit.com
Host Rosa Coelho speaks with Amr about her 12-week experience with the Simply Strong Method while balancing a busy life and approaching her 50s.
Amer shares real results losing weight and inches, gaining strength and mental clarity and explains how simple strength training, tailored nutrition, and mindset shifts made change sustainable without deprivation and during perimenopause.
The episode highlights practical tips for women in their 40s and 50s who feel stuck, offering encouragement to start small and trust a proven, simple approach to lifelong health.
104 episodes
Share
