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Ep. 130 - Five Keys To A Sustainable Meditation Practice

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Manage episode 459109537 series 2456321
Content provided by Ethan Nichtern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ethan Nichtern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ethan discusses the difficulty with keeping a meditation practice going that is relevant for those who are new to practice as well as those who have been finding their seat for many years. He offers five keys to making your practice more sustainable this year.

Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program (starts January 28, 2025) and Mindful Meditation Teacher Training. Check out the free talk on Engaged Buddhism with Ethan Nichtern and Shannon Watts on January 7th.

Get on Ethan's monthly email list here. Order his new book Confidence here.

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 459109537 series 2456321
Content provided by Ethan Nichtern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ethan Nichtern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ethan discusses the difficulty with keeping a meditation practice going that is relevant for those who are new to practice as well as those who have been finding their seat for many years. He offers five keys to making your practice more sustainable this year.

Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program (starts January 28, 2025) and Mindful Meditation Teacher Training. Check out the free talk on Engaged Buddhism with Ethan Nichtern and Shannon Watts on January 7th.

Get on Ethan's monthly email list here. Order his new book Confidence here.

  continue reading

146 episodes

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