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Why Do I Sabotage My Own Success? Unraveling the Akrasia Effect.
Manage episode 430434709 series 2910050
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Ever find yourself reaching for junk food or skipping the gym, despite knowing better? You’re not alone. In this episode, we dive deep into the Akrasia Effect—our tendency to act against our better judgment. Join Alex as he explores why we sabotage our own success and shares practical strategies to outsmart our brain’s quest for instant gratification.
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