When the valley feels long and your energy feels low, movement can become prayer-in-motion. In this conversation, Christian fitness coach and Precision Nutrition coach Shaela Daugherty shares how God met her in postpartum darkness, why “let little be enough” can break shame off your workouts, and how training for your calling helps you show up for your family, ministry, and mission—without the hustle, guilt, or comparison.

You’ll hear about naming the hard things so healing can begin, letting quiet 5–10 minute workouts count, inviting Jesus into your health with a simple “health appointment with God,” and living as an embodied woman whose body, soul, and spirit move together with the Lord. We talk freedom from pride and perfectionism, micro-workouts in messy seasons, and becoming women who are awake and alive in Christ—right where we are.

Connect with Shaela by tuning into her podcast, Simple Fitness Habits with Shaela Daugherty

Highlights:

• “If the enemy can keep you exhausted, he can keep you distracted—and then disarmed.”

• “When your body moves, your mind renews.”

• Revival needs our bodies too: train for what God called you to do.

• Tiny rhythms > all-or-nothing: Let little be enough.

The Stronger Collective - Christian Women’s Wellness & Workouts:

Scripture-anchored workouts, gentle nutrition, my “Power-Up for Your Soul”, and mini coaching sessions to help you move through what’s moving through you.

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Connect with Ivory:

Instagram: @radiatelifecoaching

Website: www.radiate-lifecoaching.com

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