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“The Most Common Diet Mistakes – with Matt & Sam”
Manage episode 508045739 series 1520058
In this episode, Ripped Body coaches Matt and Sam break down the biggest mistakes people make when starting a diet — and the smarter, sustainable strategies to replace them with.
They discuss:
- Why going “all in” backfires (and what to do instead)
- The hidden danger of quick fixes and fitness fads
- Why motivation won’t save you — but systems will
- The overlooked importance of having an “exit plan”
- How information overload kills consistency
By the end, you’ll know exactly what to avoid — and how to start your next diet the right way.
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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/)
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
95 episodes
Manage episode 508045739 series 1520058
In this episode, Ripped Body coaches Matt and Sam break down the biggest mistakes people make when starting a diet — and the smarter, sustainable strategies to replace them with.
They discuss:
- Why going “all in” backfires (and what to do instead)
- The hidden danger of quick fixes and fitness fads
- Why motivation won’t save you — but systems will
- The overlooked importance of having an “exit plan”
- How information overload kills consistency
By the end, you’ll know exactly what to avoid — and how to start your next diet the right way.
------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/)
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
95 episodes
All episodes
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