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#91 Training Through Injuries, Deloads, and Cuts — Q&A with Coach Matt

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Manage episode 505242349 series 100151
Content provided by Andy Morgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Morgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’re kicking off a new Q&A series on the Ripped Body Podcast. Today, I sit down with Ripped Body Coach Matt to answer listener questions. In this first session, we cover:
👉 Should you adjust calories when deloading?
👉 What's a good alternative for dips if they hurt?
👉 Are strength drops normal?
We also dive into progression systems — linear vs. double progression — and why chasing perfection with the wrong approach can leave you frustrated or even injured.
------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/)
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 505242349 series 100151
Content provided by Andy Morgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Morgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’re kicking off a new Q&A series on the Ripped Body Podcast. Today, I sit down with Ripped Body Coach Matt to answer listener questions. In this first session, we cover:
👉 Should you adjust calories when deloading?
👉 What's a good alternative for dips if they hurt?
👉 Are strength drops normal?
We also dive into progression systems — linear vs. double progression — and why chasing perfection with the wrong approach can leave you frustrated or even injured.
------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/)
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

  continue reading

93 episodes

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