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Stop Doing This to Lose Fat: 15 Myths That Are Wrecking Your Results (Plus, Ozempic Unfiltered) | Katie Salerni E358

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Manage episode 488375088 series 3425853
Content provided by Rich Somers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Somers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Still stuck in the cycle of restriction, cardio, and confusion when it comes to fat loss?

In this episode, Rich brings on Katy Liftz—a no-BS online coach with a massive following—for a truth-filled breakdown of the 15 biggest fat loss myths still wrecking people’s results. From “clean eating” and cortisol fearmongering to the real deal on Ozempic, Katy dismantles the noise and replaces it with facts that actually move the needle.

They cover:

  • Why low calorie isn’t always the move—and how to tell when it’s wrecking your metabolism
  • The trap of relying on cardio for fat loss (and what to do instead)
  • If Ozempic is a cheat code or a crutch—and what no one’s saying about it
  • The truth about cortisol, hormones, and “toning” workouts
  • Why muscle is your metabolism’s best friend—and how to build it faster

Whether you’re lifting, cutting, or just tired of trying everything and seeing nothing—this one’s packed with clarity, fire, and a blueprint that works.

Time to tune out the noise and get results that last.

Connect with Katie on Instagram: @katyliftz

Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest.

Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com.

If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

  continue reading

360 episodes

Artwork
iconShare
 
Manage episode 488375088 series 3425853
Content provided by Rich Somers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Somers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Still stuck in the cycle of restriction, cardio, and confusion when it comes to fat loss?

In this episode, Rich brings on Katy Liftz—a no-BS online coach with a massive following—for a truth-filled breakdown of the 15 biggest fat loss myths still wrecking people’s results. From “clean eating” and cortisol fearmongering to the real deal on Ozempic, Katy dismantles the noise and replaces it with facts that actually move the needle.

They cover:

  • Why low calorie isn’t always the move—and how to tell when it’s wrecking your metabolism
  • The trap of relying on cardio for fat loss (and what to do instead)
  • If Ozempic is a cheat code or a crutch—and what no one’s saying about it
  • The truth about cortisol, hormones, and “toning” workouts
  • Why muscle is your metabolism’s best friend—and how to build it faster

Whether you’re lifting, cutting, or just tired of trying everything and seeing nothing—this one’s packed with clarity, fire, and a blueprint that works.

Time to tune out the noise and get results that last.

Connect with Katie on Instagram: @katyliftz

Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest.

Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com.

If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

  continue reading

360 episodes

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