In this episode of the Rewired Self Podcast, host Krystal Rose and NLP master trainer Aubrie Pohl delve into the transformative power of neuro-linguistic programming (NLP). They explore how NLP can help individuals rewire their thought patterns, understand subjective experiences, and the profound impact of language on reality. The conversation highlights various NLP techniques, the connection between mind and body, and the importance of community in personal growth. Listeners are encouraged to embrace self-awareness and recognize the potential for change in their lives through NLP. Keywords: NLP, neuro-linguistic programming, personal development, subconscious mind, self-empowerment, language, transformation, coaching, community, healing

Takeaways:

• NLP stands for neuro-linguistic programming, which focuses on how language affects our brain and experiences.
• Subjective experience shapes how we perceive reality, influencing our emotions and reactions.
• Language is a powerful tool that co-creates our reality and affects our mental and physical states.
• NLP techniques can help rewire thought patterns and change negative behaviors.
• The body also holds memories and experiences, underscoring the need for a holistic approach to healing.
• Techniques like the swish pattern help visualize and embody desired behavioral changes.
• Community support is crucial for personal growth and transformation.
• Self-awareness is the first step towards change and empowerment.
• NLP can benefit anyone seeking to improve their life, not just coaches or therapists.
• Creating a safe internal space is essential for healing and personal development.

Learn more about NLP & Aubrie Pohl: https://nlpwillonlychangeeverything.com/ https://aubriepohl.com/ Book a Free Clarity Call with Krystal Rose: https://www.therewiredself.com/ Chapters 00:00Introduction to Neuro-Linguistic Programming (NLP) 02:53Understanding Subjective Experience and Language Impact 08:17Rewiring the Mind: NLP Techniques Explained 13:14The Role of the Body in NLP and Somatic Practices 17:59Community and Support in Personal Transformation 23:06NLP Techniques for Personal Growth and Change 27:56Finding Your Path: NLP for Coaches and Individuals