Episode 130

In this episode, I speak with Thomas is a seasoned sleep medicine professional of 13+ years, certified health coach and sleep performance coach. He currently serves as CEO/founder of Circadian Health Systems; DBA (Doing Business As) Circadian Health and Performance, where he provides targeted education and experience based sleep coaching programs to individuals to help them optimize and improve their personal performance.

He expanded into athletics upon learning of both the negative and positive impact that sleep/sleep deprivation has on overall player performance. Thomas utilizes his past experiences as a former high school and semi-pro athlete to deliver sleep performance programs to athletes across the sports spectrum.

His client base includes: Olympic, MMA, WNBA, NBA, Semi-Pro as well as grade school through high school athletes.

He is passionate about helping athletes understand how and why sleep directly impacts their athletic, mental and physical performance recovery.

Topics Discussed:

Value of a Sleep Coach

Common Pitfalls

Sleep & Performance

Mental Barriers

Path to Progress

Decide on your Priorities

Sleep and Youth Sports

Know Your Circadian Rhythm

Instagram: @thsleepcoach

Website: www.circadianhealth.org

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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