Episode 104

Michael Brandt | Clean Energy via Ketones, First Principles & Ride the Circadian Wave

In this episode, I speak with Michael Brandt Co-Founder and CEO of Health Via Modern Nutrition (H.V.M.N.) a company focused on providing high-quality Ketones - nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance.

Topics Discussed:

Being Thoughtful with Nutrition

Consistency is Key

Structured Design

Understand Your Fueling

What are Ketones?

First Principles Questions

Reduce Oxidative Stress

Better Source of Energy

Morning Routines

Ride the Circadian Wave

Don’t Borrow from Your Future

Work the Exchange Rates

Maffatone Lifestyle

Compounding Benefits of Moderate Rate of Effort

Deciding Trade-Offs

Instagram: @hvmn #bdm_runner

Website: www.hvmn.com

Reading:

Build by Tony Fidell

Listening To:

Podcast:

Music: Endel (binaural beats)

R&R:

Heat Therapy and Infrared Sauna

**SPECIAL OFFER: If you want to try HVMN (I have been using for a couple weeks and loving it!) Use Code REST for a 10% discount

https://hvmn.me/REST

SUBSCRIBE, SHARE, RATE and REVIEW

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

Please leave a rating and review

Connect with me on YouTube , Instagram and Twitter

Website: www.berestedbewell.com

BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount

Xendurance: http://shopxnd.com/berestedbewell

Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/

BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru

Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/

Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount

#respecttherest #hvmn #dod #military #flowstate #biohacking #marathon #metabolism #metabolichealth #energymanagement #keto #ketogenicstate #strava #binuaralbeats #focus #