Geoff Rose | Weekend Warrior, Restorative Techniques & Eliminating Chronic Pain The Rest And Recovery podcast

Geoff Rose | Weekend Warrior, Restorative Techniques & Eliminating Chronic Pain

3y ago 40:39

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Episode 118

In this episode, I speak with Geoff Rose, founder of REP Athletics in NY where he focused o structural and neurological patterning by respecting the nervous and musculoskeletal system as integrated parts: a soma approach. Geoff and his team empower weekend warriors with restorative technique’s such as self-myofascial release, myofascial stretching and rehab exercises to not only relieve joint pain, but also increase performance.

Topics Discussed:

Structure Dictates Function

Build a Better Gate

Define ELDOA Method

Addressing Sciatic Pain

Details Matter

Small Actions Build Up

Underutilized Restorative Techniques

Athletic Performance

Recover Well, Live Well

Longevity in Mind

Get Bought in on Your Health

There is an App for That!

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Reading:

Fatherhood Books

Listening To:

Podcast: The Drive by Peter Attia

Music: Alan Stone, John Mayer, Rap. R&B

R&R:

ELDOA

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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143 episodes