In this episode, I speak with Anthony Lorubbio is a certified breathwork coach, Wim Hof Method instructor, and transformational travel designer. His winding path through the grind of modern life -- as a two-time founder and three-time CEO -- finally gave way to his launch of Recal, a company that specializes in Mindfulness and Adventure Travel, operating retreat-style trips designed to combat the effects of burnout. Anthony and his team of coaches and guides combine breathwork, meditation, and nature immersion to help trip attendees 'recalibrate' their mind and body in the outdoors.

Topics Discussed:

Entrepreneurial Burnout

Reconnecting with Nature

Disconnect to Recover

Value of Breathwork

Defining Mindfulness Adventure Travel

Tools to Optimize Modern Living

Have a Cheat Code

Tools for Perseverance

Instagram: @recaltravel @anthonylorubbio

Website: www.recaltravel.com

Reading:

Book Club with various books

Listening To:

Music: Electronic LowFi

Podcast: Travel with Meaning, Social Entrepreneurship

R&R:

Get in Nature

TRIP OPTIONS:

You can View all of Recal's trips at recaltravel.com/trips/, and use the discount code "Rest500" for $500 off.

Mindful Adventure Travel is and how our growing disconnection with nature and burnout are related: https://youtu.be/NX8KVsLPQm0

Trip list:

Quiet Park Trip Series - the theme of this trip series is reaching the quietest places in the world, and fostering inner peace and quiet along the way:

Glacier National Park in Montana - Glamping, E-biking, and Quiet Hiking. 5-day / 4-night trip on June 2-6

Boundary Waters Canoe Area in Minnesota - Camping and Canoeing. 4-day / 4-night trips on June 9-13 or 14-18 and 6-day trip on June 19-25

Signature Trip Series

Hoh Rainforest in Olympic National Park, Washington - Backpacking. 3-day / 3-night trips on June 14-17 or 18-21

For each Recal trip, all food, beverage, and rental gear is included, as well as an adventure guide and Recal Mindfulness Coach.

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

Website: www.berestedbewell.com