Modern life is not sleep friendly for any of us. While there are many ways to better support and optimize baby and toddler sleep, let’s not forget that there are often simple things that adults can do to support your own sleep (no matter how your child is sleeping). As the days get longer (and warmer), it’s a good time to check in with yourself and what small steps you can take to better support your own sleep. In this episode I’m walking you through a few easy but powerful things you can do to improve your sleep quality. I talk about morning sunlight, the timing of your coffee, blue light blocking in the evening, and mindfulness, de-stressing rituals ahead of bedtime.

Resources related to this episode

Check out this blog post on light and the circadian rhythm: https://intuitiveparentingdc.com/blog/2023/3/7/lets-talk-light-and-the-circadian-rhythm

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