Today on the podcast, we are joined by Nate Summers for a conversation spanning topics including sharpening your senses to nature’s bio-rhythms, developing appreciation for the cycles of life, and how connecting with a part of our primal spirit can help heal our planet and ourselves.

Nate Summers, author of "Primal: Why We Long to be Wild and Free" and soon to be released, "Awakening Fire: The Essential Guide to an Ancient Art", has been a survival skills instructor for over 20 years with a background in anthropology, Asian studies, and natural medicine. He taught and directed at the Wilderness Awareness School for over 15 years, and has served as faculty for the Desert Institute of Healing Arts, the Asian Institute of Medical Studies, and as adjunct faculty for Prescott College. Nate's passions include ethnobotany, natural mentoring, hunter-gatherer childhoods, natural movement, herbal medicine, internal martial arts, mentoring, and leadership.

You can connect with him online on his website primalnate.com and on instagram @primalnate.

Show notes can be found at woodallwellness.com/show-notes/primalnate