This episode of the Resilient Fertility Podcast delves into the intricate links between histamine levels, estrogen dominance, and fertility issues, especially during the spring season when allergies are rampant.

I share insights from my recent Resilience from Estrogen Dominance workshop, explaining how allergens can exacerbate period pains, heaviness of bleeding and fertility problems by affecting histamine and estrogen levels. By drawing the connection between these elements, the episode explores the root causes of histamine intolerance and offers practical strategies for mitigating symptoms through diet, gut health optimization, and improving estrogen metabolism.

If you're struggling with period problems, allergies, or trying to conceive, this episode provides valuable insights into using your diet and lifestyle changes to support your fertility journey. If you’re interested in using food as a means to address estrogen dominance and histamine intolerance, to finally experience relief from period pain and improving your chances of conceiving, then I’ll share next steps for doing so!

Register for my Resilience from Estrogen Dominance Workshop (Replay)⁠ to learn how to heal your period problems and get pregnant naturally!

⁠⁠⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠⁠⁠⁠

Work with me:

⁠⁠⁠Join my Seasonal Meal Plan Membership⁠⁠⁠ and access my new RENEW Spring Reset Meal Plan to heal from Estrogen Dominance today!

⁠⁠Resilient Motherhood: ⁠⁠⁠⁠A self-paced guide to preparing for conception and beyond⁠ ⁠⁠(Signature Course and Coaching program) for those preparing for conception.

⁠⁠Revitalize & Restore⁠⁠ 1:1 private coaching for hormone harmony.

⁠⁠Bloom & Nourish coaching program⁠⁠ for private pregnancy nutrition coaching.

⁠⁠View full show notes with references here