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How to Handle Christmas Without Guilt or Restriction

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Manage episode 523268637 series 2090869
Content provided by Gav & Leigh and Amp; Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gav & Leigh and Amp; Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode walks you through the exact approach my clients use to stay in control over Christmas without strict dieting, bingeing, earning their food, or feeling guilty for enjoying the holidays.

I break down the simple, realistic habits that fit busy family life — the same habits we use inside The Reset Method to help parents enjoy the season and feel good in their bodies at the same time.

If you want a calmer, healthier Christmas without the all-or-nothing mindset… this is the episode to listen to.

  continue reading

511 episodes

Artwork
iconShare
 
Manage episode 523268637 series 2090869
Content provided by Gav & Leigh and Amp; Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gav & Leigh and Amp; Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode walks you through the exact approach my clients use to stay in control over Christmas without strict dieting, bingeing, earning their food, or feeling guilty for enjoying the holidays.

I break down the simple, realistic habits that fit busy family life — the same habits we use inside The Reset Method to help parents enjoy the season and feel good in their bodies at the same time.

If you want a calmer, healthier Christmas without the all-or-nothing mindset… this is the episode to listen to.

  continue reading

511 episodes

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