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How to Handle Christmas Without Guilt or Restriction
Manage episode 523268637 series 2090869
This episode walks you through the exact approach my clients use to stay in control over Christmas without strict dieting, bingeing, earning their food, or feeling guilty for enjoying the holidays.
I break down the simple, realistic habits that fit busy family life — the same habits we use inside The Reset Method to help parents enjoy the season and feel good in their bodies at the same time.
If you want a calmer, healthier Christmas without the all-or-nothing mindset… this is the episode to listen to.
511 episodes
Manage episode 523268637 series 2090869
This episode walks you through the exact approach my clients use to stay in control over Christmas without strict dieting, bingeing, earning their food, or feeling guilty for enjoying the holidays.
I break down the simple, realistic habits that fit busy family life — the same habits we use inside The Reset Method to help parents enjoy the season and feel good in their bodies at the same time.
If you want a calmer, healthier Christmas without the all-or-nothing mindset… this is the episode to listen to.
511 episodes
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