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The Art of Not Overreacting
Manage episode 516682103 series 3690358
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A little tight, a little tired, but definitely fine.
In this episode, we’re chatting about those small runner moments that test your chill - when your calf feels weird or your ankle’s cranky and suddenly you’re questioning everything. We talk about what we’re each navigating right now, how to keep perspective, and why staying calm (and curious) usually leads to the best outcome.
Because sometimes, the smartest move isn’t pushing harder... it’s just not overreacting.
If you want to hear more about coaching, joining our team, or how to follow us on IG, see the links below:
- RR IG: @relentlessrunners
- Christine's IG: @chrissy.nich.runs
- Toni's IG: @tonikengor
- RR Website: https://www.relentlessrunners.com/
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