Long before we find the words for it, we learn how to hide it. In this episode of Wired for More, Brandon Couch takes a deep dive into the heavy layers of shame, stigma, and the relentless voice of the inner critic that often haunt those living with ADHD. From being labeled “too much” or “not enough,” to internalizing failure and comparison, this conversation explores how these mental and emotional battles take root—and how we begin to break free.

Because you’re not broken. You’re not a burden. And that critical voice in your head? It’s not the truth. You’re wired for more—and it’s time to start believing it.