In this refreshingly real episode of Recovery Reboot, Brandon Couch explores the fine line between emotional triggers and basic human needs. Ever snapped at someone and blamed trauma—only to realize you just needed a sandwich? You're not alone. Brandon breaks down the HALT method (Hungry, Angry, Lonely, Tired) and how unmet needs can masquerade as deep emotional crises. With humor and honesty, he reminds us that not every meltdown is a moral failure—sometimes, it's just time to eat. Tune in for practical tools, spiritual perspective, and a little grace for your hungry, healing heart.