Trauma isn’t just a memory — it’s a physical experience. In this episode of PTSD Unpacked on The Recovery Couch, we explore how trauma lives in the body long after the event has passed. From chronic tension and emotional numbing to startle responses and panic attacks, we unpack the science behind why the body remembers even when the mind tries to forget.

If you’ve ever wondered why you feel what you feel — even when you can’t explain it — this conversation will shed light and offer hope. Healing is possible, and it begins with understanding the mind-body connection.