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The Rebel's Guide to Manifestation, Transformation, & Creating a Freedom Filled Life (Previously Material World Manifestation)
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The HIDDEN TRUTH about 'FEEL IT to HEAL IT' + is it really helping you HEAL?
Manage episode 441348552 series 3463497
Feeling stuck in your healing journey and wondering why things feel worse instead of better? I’m about to spill the tea on the *real* talk behind 'Feel It to Heal It' and how it might actually be keeping you trapped in a cycle of emotional pain - especially if you’ve experienced trauma. Is this popular advice doing more harm than good? What if there’s a faster, less painful way to heal? Let’s dive in...
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs
Chapters:
00:00 Introduction to Healing
01:39 Understanding the Healing Process
03:12 Validation vs. Proactive Healing
04:46 Healing as an Active Process
06:14 Feel It to Heal It
07:50 Personal Experiences with Feel It to Heal It
09:14 The Dangers of Misunderstanding Trauma
13:44 Alternative Methods for Healing Trauma
16:00 Next episode teaser
In this episode, Cher talks about:
- How to start your healing journey without feeling overwhelmed
- What "feel it to heal it" really means and why it's misunderstood
- How to avoid getting stuck in emotional pain during healing
- How to heal trauma without reliving painful memories
- How to know if you’re stuck in emotional validation instead of healing
- What the risks are of following bad trauma healing advice
So, if you’ve ever asked yourself questions such as:
- What are the signs that my healing journey is stuck in a validation loop?
- What are some alternatives to traditional therapy for healing trauma?
- How can I process trauma without talking about it in detail?
- How can I tell if my healing methods are making my emotional pain worse?
- What’s the role of the subconscious mind in trauma recovery?
…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
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