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The Brutal Truth: Why You Keep Avoiding Fixing Your Health | CWM EP 477

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Manage episode 505039810 series 2930288
Content provided by Matty Lansdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matty Lansdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life.

On this episode we covered:

  • The single quote that can kick you out of procrastination mode
  • Why waiting for life to “slow down” is an illusion keeping you stuck
  • How to change the culture in your home around food and health
  • Why small, sustainable steps work better than “all-or-nothing” approaches
  • The link between self-respect and lasting health changes

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow Matty on INSTAGRAM

--

Music: Tropic Love by "Diviners feat. Contacreast"

  continue reading

481 episodes

Artwork
iconShare
 
Manage episode 505039810 series 2930288
Content provided by Matty Lansdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matty Lansdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life.

On this episode we covered:

  • The single quote that can kick you out of procrastination mode
  • Why waiting for life to “slow down” is an illusion keeping you stuck
  • How to change the culture in your home around food and health
  • Why small, sustainable steps work better than “all-or-nothing” approaches
  • The link between self-respect and lasting health changes

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow Matty on INSTAGRAM

--

Music: Tropic Love by "Diviners feat. Contacreast"

  continue reading

481 episodes

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