EP 149 - The One Decision That Will Change Your Wellness Journey The Real Dish podcast

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EP 149 - The One Decision That Will Change Your Wellness Journey

16d ago 34:53

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https://chefmareya.mykajabi.com/offers/utUwBjkr

You make over 35,000 decisions every single day—from whether to hit snooze to what you eat for lunch to how you respond to that passive-aggressive email. But there’s one decision that rises above all the others, and it can set the tone for your entire week, your health, and your longevity: Prioritizing your mental well-being.

In this episode, I’m sharing 8 science-backed “Mindset Moves” to help you start your week strong, boost your energy, protect your peace, and make the rest of your decisions easier. We’ll dig into the research on how a poor diet, sedentary lifestyle, and unmanaged stress can wreck your health—and how a few intentional habits can turn it all around.

What You’ll Learn in This Episode:

Why starting your week with mental well-being in mind is the ultimate “keystone decision” for success.

The scary stats on how poor diet, stress, and inactivity affect your brain, body, and lifespan.

8 simple, actionable mindset moves to boost your focus, energy, and emotional resilience.

The 8 Mindset Moves:

Start with Stillness – Begin your day with 5 minutes of quiet, prayer, or meditation.

Brain Dump Your Stress – Clear your head by getting thoughts onto paper.

Hydrate Like You Mean It – 20 oz. of water + electrolytes before coffee.

Move Your Body, Clear Your Mind – Even 20 minutes can reset your mood.

Eat Like You Give a Fork – Nourish your brain and body with real, whole foods.

Guard Your Digital Gate – Don’t let your phone hijack your mind before you’re ready.

Say No Without Guilt – Protect your peace like it’s your retirement plan.

Feed Your Soul – End your day with something that uplifts and recharges you.

Links & Resources Mentioned in This Episode:

Grab your free Monday Mindset guide: WILL GIVE YOU THE GUIDE

Superfood Sprinkle – your daily boost of adaptogens, seeds, and flavor in one easy shake. https://www.mysuperfoodsprinkle.com/

Follow me on Instagram and let me know if this helped you: @ChefMareya

100 episodes

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EP 149 - The One Decision That Will Change Your Wellness Journey

The Real Dish

published 16d ago