If you’re tired of fake positivity and “just be grateful” advice, this episode is for you. Learn practical mindset tools for real resilience — especially for women in midlife navigating burnout, overwhelm, and emotional triggers. 💫 Discover how to shift from survival mode to grounded strength using neuroscience-backed strategies and self-soothing tools that actually work.What I Actually Do When Life Keeps Knocking Me Down (No Toxic Positivity Here)

Yesterday I hit the wall and went SPLAT. Completely overwhelmed with everything. And you know what? That’s perfectly normal. If you’re tired of being told to “stay positive” and “be grateful” when life feels relentless, this episode is for you. I’m sharing my real, messy, actually-works toolkit for handling those days when the hurdles just keep coming.

In this episode, you’ll discover: ✨ Why trying to be happy every day is setting you up for failure ✨ The two ways to see challenges (and why one changes everything) ✨ My immediate survival toolkit when you’re in crisis mode ✨ The “Reframe Game” that gives you back your power ✨ Daily practices that build genuine resilience (not fake positivity) ✨ Why getting dressed and putting on lipstick matters more than you think This isn’t about toxic positivity or pretending everything is wonderful. This is about practical tools that actually work when you’re in the thick of it. Because resilience isn’t about being unbreakable — it’s about learning to bend without breaking and using challenges as stepping stones, not stumbling blocks. 🕐

TIMESTAMPS 00:00 - Introduction: When I Hit the Wall 02:00 - The Reality of the Modern Hurdle Race 06:00 - What’s Really Happening in Your Brain Under Pressure 09:00 - My Immediate Survival Toolkit (5 Practical Tools) 13:00 - The Reframe Game: Changing Your Story 16:00 - Building Long-Term Resilience Muscles 19:00 - What I Want You to Remember 💬

Let’s Connect: I’d love to hear how this episode resonated with you! Comment below with your biggest takeaway 💡 Tag me @TheRadiantReset in your Instagram stories Or email me your breakthrough moments — I read every message. Your story matters, and you’re not alone on this journey. ✨ 🎧 Listen or Watch Everywhere: 📺 YouTube – full video version 🎵 or on Spotify

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast... ✨ Resources for Your Midlife Reset: 📚 Read my eBook – No More Permission Required → https://stan.store/BerylDingemans/p/g... 💌 Join my Substack community →

🛍️ Explore The Radiant Reset Shop → https://linktr.ee/beryldingemans 🌐 More at www.beryldingemans.com #MidlifeWomen #ResilienceReset #PersonalGrowth #EmotionalHealing #MidlifeReinvention #MindsetShift #OvercomingChallenges #SelfGrowth #TheRadiantReset