In this episode of "The Quitproof," special guest Stew Smith joins host Tom Jones in a dynamic discussion centered around the theme of perseverance and unwavering determination. Drawing from his wealth of experience in the Navy and coaching, Stew shares compelling insights into the mindset required to overcome challenges and achieve personal excellence. Tom and Stew delve into the importance of self-motivation, commitment, and staying focused on one's goals, highlighting real-life examples and practical strategies for navigating adversity. 00:14:50 "The last thing you want to do is be consistent with quitting."00:33:54 "You always feel better when it's done versus having skipped it."00:59:54 "You never think about quitting. If you think about winning."01:00:44 "There's nobody better to kick your ass than you."________________________________________ Links and Resources Mentioned: • Stew Smith Fitness: https://www.stewsmithfitness.com/• Stew Smith: https://www.stewsmith.com/Follow Stew: https://www.instagram.com/stewsmith50/https://www.facebook.com/stewsmithfitness/Follow Us: • Subscribe to The Quitproof on all podcast platforms • Follow us on social media: @quitproof1 (everywhere) Contact Us: • Have feedback or questions? Email us at [email protected] #TheQuitproof #quitproof #tomjones #thequitproofpodcast #tomquitproofjones #stewsmith #navy #SuccessStory #SelfImprovement #navyseals #PersonalGrowth #OvercomingObstacles #Motivation #CharacterDevelopment #ptg #postraumaticgrowth #fitness ________________________________________ Disclaimer: The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of The Quitproof. Any content provided by our guests is their opinion and is not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.