Hey Queens, welcome back to The Queens’ Table, where healing has a seat, and sisterhood serves the tea. Today, we’re diving into a topic that’s real, raw, and often left unspoken: supporting a friend in the middle of a mental health crisis.

This isn’t about having all the answers. It’s about showing up, messy, unsure, scared even, but still choosing to be present. It’s about checking in, not checking out. Loving out loud. And sometimes, just sitting in silence so your friend knows they’re not alone.

Whether you’ve been the friend who needed support, or the one trying to give it, this conversation is for you. Let’s talk about compassion, boundaries, burnout, and how to love someone through the darkest valleys without losing yourself in the process.

So pull up a chair. Because today, we’re talking about what it really means to be there when it matters most.