Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Heather & Vanessa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather & Vanessa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#126 The Hidden Healing Power of Winter

53:00
 
Share
 

Manage episode 509230181 series 3474689
Content provided by Heather & Vanessa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather & Vanessa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Winter is often seen as a season to “get through,” but what if it’s actually a time for healing, reflection, and renewal?
In this episode, Heather and Vanessa explore the challenges and benefits of winter living, sharing how modern lifestyles often conflict with our natural body rhythms—and what we can do to realign.
They dive into:
✨ The balance of vitamin D and melatonin during darker months
✨ How to adapt diet and exercise routines to seasonal changes
✨ The power of light exposure, blue blockers, and circadian rhythm alignment
✨ Supporting acute illnesses naturally with homeopathy
✨ Embracing rest, reflection, and permission to slow down
From meal timing and cold exposure to social expectations and self-care, this conversation offers practical tools and soulful insights to help you not just survive, but truly thrive in winter.
🌿 Go Deeper: Resources to Help You Thrive This Winter
If you’re ready to take what we talk about further, I’ve created a few resources to support you:
Thrive in Winter Webinar + Ebook → learn practical strategies for light, food, rest, and mindset so you can align with the season.
https://pay.brightlightwellnesscoach.com/winter
Homeopathy for Influenza Course → empower yourself with remedies to shorten recovery and support the body naturally.
Homeopathy for Ear Infections Course → learn safe, effective tools to avoid unnecessary antibiotics and bring relief quickly.
https://brightlightwellnesscoach.com/homeopathy-courses

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
https://vivarays.com/ ➡️ Code: Brightlightwellness
Free Product Guide ...

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 509230181 series 3474689
Content provided by Heather & Vanessa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather & Vanessa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Winter is often seen as a season to “get through,” but what if it’s actually a time for healing, reflection, and renewal?
In this episode, Heather and Vanessa explore the challenges and benefits of winter living, sharing how modern lifestyles often conflict with our natural body rhythms—and what we can do to realign.
They dive into:
✨ The balance of vitamin D and melatonin during darker months
✨ How to adapt diet and exercise routines to seasonal changes
✨ The power of light exposure, blue blockers, and circadian rhythm alignment
✨ Supporting acute illnesses naturally with homeopathy
✨ Embracing rest, reflection, and permission to slow down
From meal timing and cold exposure to social expectations and self-care, this conversation offers practical tools and soulful insights to help you not just survive, but truly thrive in winter.
🌿 Go Deeper: Resources to Help You Thrive This Winter
If you’re ready to take what we talk about further, I’ve created a few resources to support you:
Thrive in Winter Webinar + Ebook → learn practical strategies for light, food, rest, and mindset so you can align with the season.
https://pay.brightlightwellnesscoach.com/winter
Homeopathy for Influenza Course → empower yourself with remedies to shorten recovery and support the body naturally.
Homeopathy for Ear Infections Course → learn safe, effective tools to avoid unnecessary antibiotics and bring relief quickly.
https://brightlightwellnesscoach.com/homeopathy-courses

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
https://vivarays.com/ ➡️ Code: Brightlightwellness
Free Product Guide ...

  continue reading

127 episodes

Wszystkie odcinki

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play