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Ever been told "never go to bed angry" or that "your spouse should just know what you need without asking"? These well-meaning pieces of relationship advice might actually be sabotaging your marriage.
In this eye-opening conversation with licensed marriage and family therapist Tony Overbay, we dive deep into the marriage myths that have been passed down like sacred wisdom but often do more harm than good. With humor and practical insight, we examine why these beliefs persist and how they shape our expectations in ways that can lead to frustration and disappointment.
We start by tackling the mind-reading fantasy—the belief that true love means anticipating your partner's needs without communication. Tony reveals why this childhood adaptation becomes maladaptive in adult relationships and offers a refreshing alternative: embracing the joy of explicitly sharing your needs and desires.
The myth that "marriage solves all problems" gets thoroughly debunked as we explore how marriage actually tends to magnify existing issues rather than erase them. As Trisha puts it, "Marriage doesn't fix the problems, but it gives you a partner to face them with."
Perhaps most powerful is our discussion about boundaries—why they're essential guardrails for healthy relationships rather than obstacles to intimacy. We distinguish between boundaries and walls, explaining how properly communicated boundaries actually create the safety needed for deep connection.
Can people really change? The final myth we tackle challenges the fatalistic view that people are permanently fixed in their ways. Drawing on neuroscience and therapeutic experience, we offer hope for genuine transformation while acknowledging the reality that change must be intrinsically motivated.
Whether you're newly married, considering marriage, or decades into your relationship, this conversation will help you identify the unhelpful relationship myths you've unconsciously adopted and replace them with healthier, more realistic alternatives. Your relationship doesn't need a perfect script—it needs honesty, intention, and a good dose of humor.