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Ever stood in your kitchen staring at your perfectly planned health routine taped to the fridge, feeling that familiar wave of resistance rise up inside you? You know exactly what to do—you could write the book on it—yet somehow, by week three, you're right back in the loop of self-sabotage rather than follow-through. Master coach Misty Springer reveals why this happens and how to break free from this frustrating cycle.
What we call "self-sabotage" is actually a form of self-protection—an invisible brick wall your body creates when change feels unsafe. Through powerful stories and practical insights, Misty explains why affirmations alone don't work, how to identify the limiting beliefs holding you back, and why creating safety in your nervous system must come before mindset shifts.
You'll discover the critical difference between your "first voice" (intuition) and "second voice" (fear), plus learn how to tap into your body's wisdom instead of endlessly searching for answers outside yourself. Misty shares her journey of building a meaningful business while raising a family, revealing how you can have both without sacrificing either.
This conversation goes beyond quick fixes to address the real reason you struggle to follow through on what matters most. The solution isn't more willpower—it's alignment between your mind, body, and heart. Whether you're trying to improve your health, grow your business, or simply break free from start-stop cycles, this episode offers a compassionate new lens through which to view your challenges.
Ready to transform self-sabotage into self-trust? Listen now, and be sure to subscribe for part two next week, where Misty will share a simple breathwork practice to help you reconnect with your truth and shift out of the exhausting push-and-perform cycle.

Connect with Misty at: www.mistyspringer.com

She is Known Retreat: https://lakeandsky.my.canva.site/sheisknownretreat1

Connect with Trisha: [email protected]