Rest isn’t a luxury — it’s part of the plan. In this episode, we talk about why recovery time is essential for both you and your dog. From Olympic athletes to agility dogs, consistent performance depends on intentional downtime. If you’ve been pushing hard, this one’s your permission slip to pause.

☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach

📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged

💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ

🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership

📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.